Seasonal Balance is my introductory program created just for you. This program is the next step in integrating the lessons on the podcast with you as an individual. In the seasonal balance program you will have the chance to get super personal with your Ayurvedic practices, rituals, and healthy mindset.
The goal is to give you YOUR specific tools to get your mind, body, and soul balanced and thriving!
Together we will meet (in person or on Skype), sit down, and chat about anything and everything. We will discuss:
- Health History
- Daily diet
- Spiritual Practices
- Mental Blocks
- Struggles & Wins
Really the sky is the limit. I meet you where you are and we discuss the issues that are important to you. In truth the more you share the more specific I can get in your individual prescription.
After we are done sharing (90 minutes or so) I will go back and begin my side of the deal. Over the next few days I will research, write, and email you an individualized plan with everything and I mean everything you need to get and stay balanced.
After a few days we will connect again to answer any questions that might be coming up for you.
Now it's time to get started and get to work. From this point on it's your choice how quickly you want to incorporate your prescription. My suggestion is take it slow. Add in a few at a time until it becomes routine, and then add some more.
Remember... Do all things with joy!
Anywhere between 30 & 45 days (depending on your schedule) we will do a check in to see how things are going. At the check-in we can also adjust anything that's not working and celebrate all of the success so far.
I am there along the way via email to support you wherever you need it.
These lessons and practices that you will integrate will give you greater clarity, inspiration, and creativity so that not only will you feel like a star in your career, but also in every other aspect of your life.