Episode 003 Cool your Pitta

Episode 003 Cool your Pitta

What you'll learn:

  • What is pitta and what does it look like when in balance
  • What does pitta out of balance look like
  • How to balance pitta with cool, calm, and sweet methods
  • How to schedule your day to honor your pitta
  • What to eat daily to continue to find balance in pitta
  • My Favorite NYC essential oil store
  • Anti-Hangry Granola
Episode 004 Move your Kapha

Episode 004 Move your Kapha

Episode 002 Vata Soothing

Episode 002 Vata Soothing