Episode 001 Intro to Ayurveda

Episode 001 Intro to Ayurveda

In this Episode:

  • What is Ayurveda and why it's a verb?
  • What are vata, pitta, and kapha and what that looks like when in balance.
  • Dosha Diagnosis Test
  • What each dosha looks like when unbalanced
  • How to balance each dosha
  • Tips and tools to get you feeling balanced
Episode 002 Vata Soothing

Episode 002 Vata Soothing

Episode 000 What to Expect

Episode 000 What to Expect